Booty Goals

In just under 20 minutes you can seriously tone and shape your legs and booty. This moderate work out will get those glutes maximized. Make it harder by adding some weights and don't forget your yoga matt!

Exercises

Conjunto 1: 1 rodada

Quad Stretches

30 segundos

Jumping Jacks

40 segundos

Elbow To Knee Twists

35 segundos

Tippy Toes

1 minuto

Squat Jumps

35 segundos

Rest

10 segundos

Plie Squats with Tip Toes

35 segundos

Rest

15 segundos

Lunges with Knee Lifts

35 segundos

Conjunto 2: 1 rodada

Transition

40 segundos

Elbow Plank with Leg Lifts

35 segundos

Glute Kickbacks

1 minuto

Donkey Whips

1 minuto

Mountain Climbers

1 minuto

Conjunto 3: 1 rodada

Rest

15 segundos

Floor Bridge

1 minuto

Butt Lifts

1 minuto

Lying Right Leg Lifts

1 minuto

Lying Left Leg Lifts

1 minuto

Right Lying Clams

2 minutos

Left Lying Clams

2 minutos

Corpse

35 segundos

Treinos Relacionados

Booty And Legs

9 minutos, Moderado

Booty

40 minutos, Moderado

Booty N Legs

10 mins 15 segs, Intenso

Booty Workout!

15 mins 30 segs, Moderado

Booty Workout

8 mins 45 segs, Moderado

Best Butt

22 minutos, Intenso

Treinos com o mesmo Equipamento

Low Impact Sitting Belly Fat Workout For Fat Burning - with COACH MERE!

8 mins 21 segs, Iniciante

THE BEST Full Body Workout For Arthritis Or Inflammation | All Seated | Beginner Level | 10Min

10 mins 49 segs, Iniciante

Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow

25 mins 50 segs, Iniciante

Back to Basics

15 minutos, Iniciante

Day 2: Lean Legs Workout | Slim & Toned Legs 10-Day Challenge | Low Impact Chair Workout (At Home)

10 mins 20 segs, Iniciante

20 Minute Beginners Yoga (Chair Yoga Option) - with Annie Clarke

20 mins 24 segs, Iniciante