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Exercises

Conjunto 1: 1 rodada
Stationary Biking
Stationary Biking
30 minutos
Crunches
Crunches
3 minutos
Bench Dips
2 minutos
Leg Press
Leg Press
2 minutos
Leg Curls
Leg Curls
1 minuto


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Rep Fitness AB-511 Adjustable Weight Bench
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Rep Fitness AB-511 Adjustable Weight Bench

This fully adjustable weight bench is top quality, but not as expensive as their top of the line Blackwing bench.

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Core Workout
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