Booty Build

This is a lower body workout for ladies who are new to lifting weights. However, the workout will be very challenging! One round of dynamic movements serve as the warm up, then grab your dumbbells for the body of the workout. Finally, it wraps up with a small plyometric/burnout session. You will need a pair (or pairs) of heavy-moderate weighted dumbbells. Get ready to train like a 'Booty Builder'.

Exercises

Conjunto 1: 1 rodada

Dragon Squats

1 minuto

Rest

10 segundos

Over Over Unders

1 minuto

Rest

10 segundos

Side Lunges

1 minuto

Rest

10 segundos

Single-Leg Squat Touchdowns

1 minuto

Rest

20 segundos

Conjunto 2: 3 rodadas

Horizontal Goblet Squats

1 minuto

Rest

10 segundos

Dumbbell Single Leg Seesaws

1 minuto

Rest

10 segundos

Vertical Goblet Squats

1 minuto

Rest

10 segundos

Dumbbell Left Leg Squats

1 minuto

Transition

5 segundos

Dumbbell Right Leg Squats

1 minuto

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Booty Booty Booty!

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Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

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