Busy

This workout is based on the May-June issue of the American College of Sports Medicine’s Health & Fitness Journal! It's a quick high intensity (max effort) workout that delivers the exercise benefits you'd expect from a long run & gym session! This HIIT workout includes body weight exercises, plus a few that utilize a sturdy chair, bench & wall. The human body is the best work of art AND science - move what mother nature gave ya!

Exercises

Conjunto 1: 1 rodada

Jumping Jacks

1 minuto

Wall Sit

45 segundos

Wall Push-Ups with Clap

30 segundos

Rest

5 segundos

Crunches

1 minuto

Squats

45 segundos

Tricep Dips

30 segundos

Rest

5 segundos

Elbow Plank

30 segundos

Traveling High Knees

30 segundos

Alternating Side Planks

15 segundos

Right Half Side Plank

30 segundos

Left Half Side Plank

30 segundos

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