Personal 2

Intenso Duration 11 minutos

Áreas Alvo: Arms

Equipamento: Bench, Dumbbells, Barbells

Adicionado Por Ilyass Erraklaouy Elyoussoufi

Tags

Treinos Completos na Academia Treinos para Braços Treinos com Banco Treinos com Halteres Treinos com Barras de Pesos

Exercises

Conjunto 1: 1 rodada

Alternating Bicep Curls

Alternating Bicep Curls

2 mins 10 segs

Lunge to Shoulder Press

Lunge to Shoulder Press

1 min 10 segs

Barbell Lunges

2 mins 10 segs

Barbell Bench Press

Barbell Bench Press

2 mins 10 segs

Diamond Push Ups

Diamond Push Ups

1 min 10 segs

Russian Twists

1 min 10 segs

Reverse Crunches

Reverse Crunches

1 min 10 segs

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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