Treino para Iniciantes

Armd

Iniciante Duration 5 minutos

Áreas Alvo: Arms

Equipamento: Dumbbells, Barbells, Bench

Adicionado Por Gordon Neal

Tags

Treinos Completos na Academia Treinos para Braços Treinos com Halteres Treinos com Barras de Pesos Treinos com Banco

Exercises

Conjunto 1: 1 rodada

Alternating Bicep Curls

Alternating Bicep Curls

1 minuto

Conjunto 2: 2 rodadas

Alternating Hammer Curls

1 minuto

Conjunto 3: 1 rodada

Push-Ups

1 minuto

Conjunto 4: 1 rodada

Barbell Bench Press

Barbell Bench Press

1 minuto

Treinos Relacionados

5 minutos, Moderado

5 minutos, Iniciante

4 minutos, Moderado

10 minutos,

7 mins 20 segs, Moderado

11 minutos, Iniciante

Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Treinos com o mesmo Equipamento

Ben Keulder UPPERBODY

Ben Keulder UPPERBODY

7 mins 30 segs, Moderado

I Let Him Control My Upper Body Workout for the Day

I Let Him Control My Upper Body Workout for the Day

37 mins 35 segs, Intenso

LOWER BODY STRENGTH WORKOUT // WEEK 4, DAY 2

LOWER BODY STRENGTH WORKOUT // WEEK 4, DAY 2

37 mins 29 segs, Moderado

Full Body Strength & Endurance Gym Workout

Full Body Strength & Endurance Gym Workout

3 hrs 52 mins 45 segs, Moderado

Training Workout EMOM

Training Workout EMOM

1 hora, Intenso

Chest & Biceps Hypertrophy (Home Gym Update)

Chest & Biceps Hypertrophy (Home Gym Update)

23 mins 46 segs, Intenso