Treino para Iniciantes

Armd

Iniciante Duration 5 minutos

Áreas Alvo: Arms

Equipamento: Dumbbells, Barbells, Bench

Adicionado Por Gordon Neal

Tags

Treinos Completos na Academia Treinos para Braços Treinos com Halteres Treinos com Barras de Pesos Treinos com Banco

Exercises

Conjunto 1: 1 rodada

Alternating Bicep Curls

Alternating Bicep Curls

1 minuto

Conjunto 2: 2 rodadas

Alternating Hammer Curls

1 minuto

Conjunto 3: 1 rodada

Push-Ups

1 minuto

Conjunto 4: 1 rodada

Barbell Bench Press

Barbell Bench Press

1 minuto

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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