Monday

Intenso Duration 42 minutos

Áreas Alvo: Arms

Equipamento: Bench, Dumbbells, Chair, Barbells

Adicionado Por Josh Magrath

Tags

Treinos Completos na Academia Treinos para Braços Treinos com Banco Treinos com Halteres Treinos com Cadeira Treinos com Barras de Pesos

Exercises

Conjunto 1: 3 rodadas

Alternating Bicep Curls

Alternating Bicep Curls

2 minutos

Chair Tricep Dips

Chair Tricep Dips

2 minutos

Air Bike Crunches

Air Bike Crunches

2 minutos

Barbell Bench Press

Barbell Bench Press

2 minutos

Diamond Push Ups

Diamond Push Ups

2 minutos

Barbell Shoulder Press

Barbell Shoulder Press

2 minutos

Alternating Side Planks

Alternating Side Planks

2 minutos

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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