Full Body

Intenso Duration 11 minutos

Áreas Alvo: Arms, Shoulders

Equipamento: Barbells, Bench, Dumbbells

Adicionado Por Kody Engle

Tags

Treinos Completos na Academia Treinos para Braços Treinos com Barras de Pesos Treinos com Banco Treinos com Halteres

Descrição

Everything reps of 10-8-6; increase weight each set. Go to next exercise. FULL BODY WORKOUT

Exercises

Conjunto 1: 1 rodada

Barbell Bench Press

Barbell Bench Press

1 minuto

Barbell Bicep Curls

Barbell Bicep Curls

1 minuto

Barbell Incline Bench Press

1 minuto

Barbell Reverse Curl to Press

Barbell Reverse Curl to Press

1 minuto

Conjunto 2: 1 rodada

Barbell Back Loaded Squats

Barbell Back Loaded Squats

1 minuto

Deadlifts

1 minuto

Dumbbell Push Press

Dumbbell Push Press

1 minuto

Conjunto 3: 1 rodada

Barbell Bicep Curl to Press

Barbell Bicep Curl to Press

1 minuto

Barbell Hang Cleans

Barbell Hang Cleans

1 minuto

Push Presses

1 minuto

Bench Skull Crusher

1 minuto

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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