Treino Moderado

Daily

Moderado Duration 31 minutos

Áreas Alvo: Legs

Equipamento: Cardio Machine, Strength Machine, Dumbbells

Adicionado Por Jenn Owusu Ansah

Tags

Treinos Completos na Academia Treinos para Pernas Treinos com Máquina de Cardio Treinos com Máquina de Força Treinos com Halteres

Descrição

To do at the gym:-)

Exercises

Conjunto 1: 1 rodada

Jumping Jacks

30 segundos

Elbow Plank

20 segundos

Mountain Climbers

Mountain Climbers

25 segundos

Side Bends

45 segundos

Cycling

7 minutos

Elliptical

10 minutos

Leg Press

45 segundos

Moderate Elliptical

Moderate Elliptical

10 minutos

Alternating Bent Over Rows

1 min 15 segs

Treinos Relacionados

23 minutos, Iniciante

39 minutos, Moderado

30 mins 45 segs, Moderado

My Daily Workout

My Daily Workout

14 mins 20 segs, Iniciante

31 mins 25 segs, Moderado

27 minutos, Moderado

Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Treinos com o mesmo Equipamento

3rd day Shoulders and Legs

3rd day Shoulders and Legs

48 mins 35 segs, Moderado

☘ Plant Based Workouts 💪[Legs Pt.1]

☘ Plant Based Workouts 💪[Legs Pt.1]

21 mins 54 segs, Intenso

Short & Sweat Session #5

Short & Sweat Session #5

44 mins 55 segs, Moderado

Steph Workout General

Steph Workout General

52 mins 56 segs, Moderado

41 mins 27 segs, Moderado

Transformation Muscle 7

Transformation Muscle 7

27 mins 35 segs, Intenso