Baixe na App Store
Tags

Exercises

Conjunto 1: 4 rodadas
Bulgarian Split Squats
Bulgarian Split Squats
30 segundos
Leg Press
Leg Press
30 segundos
Dumbbell Squats
Dumbbell Squats
30 segundos
Kettlebell Swings
Kettlebell Swings
30 segundos

Conjunto 2: 1 rodada
Stationary Biking
Stationary Biking
15 minutos


Treinos Relacionados

Legs
8 mins 3 segs, Moderado
Legs
32 minutos, Moderado
Legs
47 minutos, Intenso
Legs
7 minutos, Moderado
Legs
22 mins 56 segs, Moderado
Legs
23 mins 50 segs, Moderado

Quickdraw Adjustable Dumbbells
Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Treinos com o mesmo Equipamento

Shoulder Strength And Stability
35 mins 36 segs, Iniciante
Break In
17 mins 35 segs, Iniciante