Treino Moderado

Back/Biceps

Moderado Duration 8 minutos

Áreas Alvo: Arms

Equipamento: Barbells, Strength Machine, Dumbbells, Bench

Adicionado Por Colin Barker

Tags

Treinos Completos na Academia Treinos para Braços Treinos com Barras de Pesos Treinos com Máquina de Força Treinos com Halteres Treinos com Banco

Exercises

Conjunto 1: 1 rodada

Barbell Bicep Curls

Barbell Bicep Curls

1 minuto

Cable Lat Pull Down

1 minuto

Seated Cable Row

1 minuto

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

1 minuto

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

1 minuto

Deadlifts

1 minuto

Back Machine 1

1 minuto

Dumbbell Wrist Curls

1 minuto

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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