Treino Moderado

Upper Body

Moderado Duration 5 minutos

Áreas Alvo: Arms

Equipamento: Dumbbells, Bench, Barbells

Adicionado Por Dar Pri

Tags

Treinos Completos na Academia Treinos para Braços Treinos com Halteres Treinos com Banco Treinos com Barras de Pesos

Exercises

Conjunto 1: 2 rodadas

Dumbbell Push ups

Dumbbell Push ups

20 segundos

Alternating Bicep Curls

Alternating Bicep Curls

20 segundos

Rest

15 segundos

Bench Dips

20 segundos

Alternating Hammer Curls

30 segundos

Rest

15 segundos

Barbell Bench Press

Barbell Bench Press

30 segundos

Rest

10 segundos

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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