Treino Moderado

Program 1 2015

Moderado Duration 1 h 7 m

Áreas Alvo: Legs

Equipamento: Cardio Machine, Dumbbells, Bench, Stability Ball, Strength Machine

Adicionado Por Timothy Flor

Tags

Treinos Completos na Academia Treinos para Pernas Treinos com Máquina de Cardio Treinos com Halteres Treinos com Banco Treinos com Bola de Exercício Treinos com Máquina de Força

Exercises

Conjunto 1: 1 rodada

Stationary Biking

Stationary Biking

8 minutos

Maintain a straight and erect posture with your head up and back straight.

High Intensity Running

20 minutos

Dumbbell Lunges

Dumbbell Lunges

5 minutos

Push Up with Hands on Step

5 minutos

Leg Raises

3 minutos

Elbow Plank

1 minuto

Stability Ball Chest Press

Stability Ball Chest Press

5 minutos

Pop Squats

5 minutos

Bicep Curls

5 minutos

Leg Press

5 minutos

Lat Pull Down

5 minutos

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.