Treino Moderado

Part 2

Moderado Duration 24 minutos

Áreas Alvo: Full Body

Equipamento: Stability Ball

Tags

Treinos em Casa Treinos para o Corpo Inteiro Treinos com Bola de Exercício

Exercises

Conjunto 1: 3 rodadas

Push-Ups

1 minuto

Shoulder Press And Right Leg Extension

1 minuto

Shoulder Press And Left Leg Extension

1 minuto

One Arm Snatch

1 minuto

Stability Ball Leg Curls

Stability Ball Leg Curls

1 minuto

Stability Ball Skull Crusher

1 minuto

Lunge And Reverse Lunge With Hammer Curl

1 minuto

Lunge And Reverse Lunge With Hammer Curl

1 minuto

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20 Min Morning Yoga Workout | Full Body Flow Day 6

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20MIN FULL BODY DUMBBELL WORKOUT - No Repeats - Warm up & Cool down

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Faça este treino no Workout Trainer

✓ Siga junto aos treinos multimídia passo a passo

✓ Experiência integrada de smartwatch e monitor de frequência cardíaca

✓ Ganhe pontos, compita no ranking, mantenha-se motivado!

✓ Agendamento para se adequar ao seu estilo de vida agitado

Registrar Treino

Equipamento Recomendado

Faça este treino com o melhor equipamento de exercício. Recomendamos o uso de um monitor de frequência cardíaca de tira peitoral bluetooth ou um smartwatch para mais otimização de treinamento e acompanhamento de desempenho.

THERABAND Exercise Ball

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Categorias de treino

Destaque

Perda de Peso

Abdômen & Core

Peso Corporal

YouTube

Criado pela Comunidade

Levantamento de Peso

HIIT

Cardio

Tonificação

Corpo Inteiro