Kettle Quick Workout

Grab yourself a mid-size Kettlebell and get ready to build some muscle. This total-body workout is a sure-fire way to strengthen from head to toe. If you do not have a Kettlebell, a heavy dumbbell should work just fine. Let's move!

Exercises

Conjunto 1: 2 rodadas

Kettlebell Squats

1 minuto

Kettlebell Deadlifts

1 minuto

Right Lunge with Kettlebell Rows

30 segundos

Left Lunge with Kettlebell Rows

30 segundos

Rest

30 segundos

Conjunto 2: 1 rodada

Kettlebell Swings

1 minuto

Rest

15 segundos

Conjunto 3: 2 rodadas

Kettlebell Figure Eights

1 minuto

Kettlebell Around the Waist

1 minuto

Kettlebell Hammer Curls

1 minuto

Rest

30 segundos

Conjunto 4: 1 rodada

Russian Twists

1 minuto

Sit Ups with Reach Ups

1 minuto

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Escolha Principal para este Treino

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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