Upper HICT

Intenso Duration 6 minutos

Áreas Alvo: Shoulders, Back

Equipamento: Cardio Machine, Dumbbells, Bench

Adicionado Por Hector Cabello

Tags

Treinos Completos na Academia Treinos para Ombros Treinos com Máquina de Cardio Treinos com Halteres Treinos com Banco

Exercises

Conjunto 1: 1 rodada

Jumping Jacks

1 minuto

Transition

10 segundos

Push-Ups

1 minuto

Transition

10 segundos

Elbow Plank

1 minuto

Transition

10 segundos

Stair Climbs

1 minuto

Transition

10 segundos

Dumbbell Fly

45 segundos

Transition

10 segundos

Russian Twists

45 segundos

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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