HIT Workout

Intenso Duration 34 minutos

Áreas Alvo: Full Body

Equipamento: Pull Up Bar, Stability Ball, Dumbbells, Kettlebells, Bench, Barbell, Exercise Mat, Medicine Ball, Foam Roller, Box or Step

Adicionado Por Edwin Perez

Tags

Treinos Completos na Academia Treinos para o Corpo Inteiro Treinos com Barra de Tração Treinos com Bola de Exercício Treinos com Halteres Treinos com Kettlebells Treinos com Banco Treinos com Barras de Pesos Treinos com Bola Medicinal Treinos com Rolo de Espuma Treinos com Caixa ou Degrau

Descrição

For total body physique

Exercises

Conjunto 1: 1 rodada

Push-Ups

10 segundos

Mountain Climbers

Mountain Climbers

10 segundos

Bicycle Crunches

Bicycle Crunches

10 segundos

Hanging Knee Raises

Hanging Knee Raises

10 segundos

Left Oblique Crunches

Left Oblique Crunches

10 segundos

Ab Ball Raises

10 segundos

Ab Choppers

1 minuto

90 Degree Hang

15 segundos

Alternating Bent Over Rows

1 minuto

Back Extension on Ball

Back Extension on Ball

1 minuto

Ball Back Extensions

Ball Back Extensions

1 minuto

Ball Push-Ups

1 minuto

Alternating Lateral Lunge with Kettlebell

Alternating Lateral Lunge with Kettlebell

1 minuto

Alternating Suitcase Split Squats with Kettlebell

Alternating Suitcase Split Squats with Kettlebell

1 minuto

Alternating Bench Dumbbell Fly

1 minuto

Barbell Bench Press

Barbell Bench Press

1 minuto

Barbell Incline Bench Press

1 minuto

Bench Dumbbell Tricep Pull Overs

1 minuto

Diamond Push Ups

Diamond Push Ups

1 minuto

Advanced Left Lizard

Advanced Left Lizard

1 minuto

Alternating Kettlebell Swings

Alternating Kettlebell Swings

1 minuto

Alternating Lateral Lunge with Kettlebell

Alternating Lateral Lunge with Kettlebell

1 minuto

Alternating Dumbbell Curl to Press

1 minuto

Ball Reaches on Foam Roller

Ball Reaches on Foam Roller

1 minuto

Butterfly with Leg Extension

Butterfly with Leg Extension

1 minuto

Clams

1 minuto

Dumbbell Side Lunge and Touch

Dumbbell Side Lunge and Touch

1 minuto

Dumbbell Sumo Squats

Dumbbell Sumo Squats

1 minuto

Alternating Dumbbell Curl to Press

1 minuto

Barbell Bicep Curls

Barbell Bicep Curls

1 minuto

Chaturanga

1 minuto

Clapping Push-ups

Clapping Push-ups

1 minuto

Dumbbell Hammer Curl to Press

1 minuto

Box Jumps

1 minuto

Box Jumps

1 minuto

4-Square Single Leg Hops

4-Square Single Leg Hops

1 minuto

Dumbbell High Knees

1 minuto

Squat Jumps

1 minuto

Barbell Reverse Grip Row

1 minuto

Barbell Shrug Behind the Back

1 minuto

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Quickdraw Adjustable Dumbbells

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Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.