For Starters

This feel good workout will have you feeling like you could reach the top shelf of any kitchen cabinet. For each exercise focus on breathing into the stretched muscles and joints. Make this your wake-me-up 10min morning routine! You can also do this series before a moderate-intense workout.

Exercises

Conjunto 1: 1 rodada

Side Bends

50 segundos

High Knee Pulls

1 minuto

Cat Cow

40 segundos

Child's Pose

30 segundos

Big Forward Arm Circles

40 segundos

Big Reverse Arm Circles

40 segundos

Side Cross Kicks

50 segundos

Torso Twists

40 segundos

Elbow Plank

50 segundos

Alternating Side Reaches

50 segundos

Shoulder Stretches

40 segundos

Lying Hamstring Stretches

40 segundos

Easy Pose Meditation

1 minuto

Treinos Relacionados

Quick An Easy

9 mins 35 segs, Iniciante

WARM UP BEFORE ANY WORKOUTS

7 mins 15 segs, Moderado

Stretchy-Time John

10 minutos, Iniciante

5 minute morning stretch

5 minutos, Moderado

Empowered! Basics

16 mins 40 segs, Iniciante

Warm Up

10 minutos, Intenso