Empowered! Basics

This is a great workout that will challenge yet rejuvenate you. It's built on some fundamental exercises sprinkled with some yoga-inspired poses that'll be sure to refresh your senses. Remember to breathe -- namaste!

Exercises

Conjunto 1: 1 rodada

Big Forward Arm Circles

30 segundos

Knee Circles

30 segundos

Side Bends

50 segundos

Side Shuffles

1 minuto

Standing Knee to Elbow Cross

1 minuto

Rest

20 segundos

Conjunto 2: 1 rodada

Kneeling Diamond Push Ups

1 minuto

Half Cobra Pose

30 segundos

Elbow Plank with Leg Lifts

1 minuto

Rest

30 segundos

Elbow Plank with Knee Taps

1 minuto

Child's Pose

30 segundos

Conjunto 3: 2 rodadas

Floor Wipers

45 segundos

Corpse

30 segundos

Vertical Leg Crunches

1 minuto

Rest

30 segundos

Conjunto 4: 1 rodada

Backbend Camel Pose

50 segundos

Elbow to Knee Bird Dogs

50 segundos

Downward Facing Dog

25 segundos

Cobra

25 segundos

Treinos Relacionados

no

16 mins 40 segs, Iniciante

Empowered!

16 mins 40 segs, Iniciante

Legs & Abd

16 mins 40 segs, Iniciante

Willie Work Out

22 mins 40 segs, Iniciante

The Begining

40 minutos, Moderado

Fun

30 mins 45 segs, Iniciante