Legs

Sets: 4 Reps: 8-10; Use challenging weight, heavy enough to only execute prescribed reps

Exercises

Conjunto 1: 1 rodada

Dumbbell Bench Step Ups

2 segundos

Dumbbell Deadlift

2 segundos

Dumbbell Lunges

2 segundos

Conjunto 2: 1 rodada

Leg Press

2 segundos

Leg Curls

2 segundos

Dumbbell Squats

2 segundos

Treinos Relacionados

Legs

3 mins 50 segs, Moderado

Legs

7 minutos, Moderado

Legs 01

22 mins 5 segs, Moderado

Legs

24 mins 45 segs, Intenso

Legs (2)

20 mins 28 segs, Moderado

Legs

22 mins 56 segs, Moderado

Escolha Principal para este Treino

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