Arms Day

It's the last day at muscle beach! Today is double duty - we're going to target your arms and core. You're going to need a barbell (if you have one), some dumbbells, and focus to get through this one. Let's get ready for the gun show!

Exercises

Conjunto 1: 3 rodadas

Hammer Curls

1 minuto

Tricep Extensions

1 minuto

Rest

30 segundos

Barbell Reverse Curl to Press

1 minuto

Conjunto 2: 3 rodadas

Barbell Bicep Curls

1 minuto

Rest

30 segundos

Push-Ups

30 segundos

Dumbbell Upright Rows

1 minuto

Conjunto 3: 3 rodadas

Right Concentrated Bicep Curls

1 minuto

Left Concentrated Bicep Curls

1 minuto

Tricep Dips

1 minuto

Rest

30 segundos

Conjunto 4: 3 rodadas

Barbell Bench Press

1 minuto

Overhead Press

1 minuto

Barbell Shoulder Press

1 minuto

Rest

30 segundos

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Escolha Principal para este Treino

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