Arms❇

Spend some 'wintery' days chiseling those arms so others revel at the sight of them come fair weather. This casual workout is the place to get started on those killer arms. All you need to start is a pair (or pairs) of light to moderate weighted dumbbells.

Treinos Relacionados

Random Exercise

21 mins 25 segs, Moderado

Monday - Arms

9 mins 30 segs, Intenso

Barbel1

12 minutos, Iniciante

Winter work: Arms

12 minutos, Iniciante

Winter work: Arms (Long)

21 mins 45 segs, Iniciante

Armed

18 mins 50 segs, Iniciante

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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