My Self

Balance is important in life and it's also important with your muscles. When you have imbalances in your muscles, your body begins to function less efficiently and that's when you start getting aches and pains. This workout is going to target antagonistic muscle groups and allow you to stay strong front to back!

Exercises

Conjunto 1: 2 rodadas

Wall Push Ups

20 segundos

Dumbbell Bent Over Rows

15 segundos

Rest

10 segundos

Elbow Plank

20 segundos

Plank

20 segundos

Mountain Climbers

20 segundos

Bicycle Crunches

20 segundos

Russian Twists

20 segundos

Cross Knees to Elbows

25 segundos

Alternating Side Planks

20 segundos

Y-T-A

25 segundos

Conjunto 2: 2 rodadas

Wall Push Ups

40 segundos

Dumbbell Bent Over Rows

45 segundos

Rest

10 segundos

Child's Pose

15 segundos

Conjunto 3: 2 rodadas

Dumbbell Rear Lateral Raises

40 segundos

Dumbbell Chest Press

45 segundos

Rest

10 segundos

Conjunto 4: 2 rodadas

Alternating Bicep Curls

40 segundos

Tricep Kickbacks

40 segundos

Rest

10 segundos

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Escolha Principal para este Treino

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