Bold Boxer

Throw some punches in this boxing style workout. After a quick upper body warm up, we bring the heat with lots of punches . . . and burpees. You will wrap this body weight workout up with a crunch punch ab blast.

Exercises

Conjunto 1: 1 rodada

Small Forward Arm Circles

30 segundos

Small Reverse Arm Circles

30 segundos

Boxer Fist Reaches

45 segundos

Big Reverse Arm Circles

30 segundos

Big Forward Arm Circles

30 segundos

Shadow Boxing

45 segundos

Rest

20 segundos

Conjunto 2: 2 rodadas

Rapid Punches

45 segundos

Rest

10 segundos

Shadow Boxing

1 min 15 segs

Rest

10 segundos

Straight Punches

45 segundos

Rest

10 segundos

Shadow Boxing

1 min 30 segs

Rest

10 segundos

Left Crosses

30 segundos

Right Crosses

30 segundos

Rest

25 segundos

Conjunto 3: 1 rodada

Crunch Punches

1 minuto

Shadow Boxing

1 minuto

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