Hill Repeats

This workout starts with a warm up to get your legs moving. During the warm up, the resistance level doesn't change but the effort level does. You can think of effort level in terms of speed for this workout. The main set of this workout is 3 hill repeats. Be sure to adjust the resistance level accordingly and pay attention to the 'speed' you should be turning those pedals.

Exercises

Conjunto 1: 2 rodadas

Resistência: Leve
❤️ Leve (Zona 1)

Seated Cycling

1 minuto

Resistência: Leve
❤️ Moderado (Zona 2)

Seated Cycling

1 minuto

Resistência: Leve
❤️ Vigoroso (Zona 3)

Seated Cycling

30 segundos

Conjunto 2: 3 rodadas

Resistência: Leve
❤️ Moderado (Zona 2)

Seated Cycling

1 minuto

Resistência: Moderado
❤️ Moderado (Zona 2)

Seated Cycling

1 minuto

Resistência: Pesado
❤️ Moderado (Zona 2)

Seated Cycling

1 minuto

Resistência: Máximo
❤️ Moderado (Zona 2)

Standing Cycling

30 segundos

Resistência: Leve
❤️ Muito Difícil (Zona 4)

Seated Cycling

1 minuto

Conjunto 3: 1 rodada

Resistência: Leve
❤️ Leve (Zona 1)

Seated Cycling

1 minuto

Conjunto 4: 1 rodada

Transition

10 segundos

Quad Stretches

30 segundos

Lying Hamstring Stretches

30 segundos

Pretzel Stretches

30 segundos

Aparece em

Cardio

Ciclismo

Bumbum & Pernas

Treinos Relacionados

Hill Bike C

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Hill Bike B

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Hill Bike A

20 mins 50 segs, Moderado

Interval Bike A

22 mins 40 segs, Moderado

Hill Bike D

21 mins 20 segs, Moderado

Interval Bike B

20 mins 45 segs, Moderado

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