High Knees

Today you will incorporate High Knees into the workout. Lift your knees as high and as fast as you can. You really want to get your heart rate going! Record your heart rate during the rests, and put your numbers into the comments section at the end of the workout.

Workout Discussion

27 Mar

Woody S.

156/91;162/94;162/94

22 Mar

Ashley W.

130/61,141/63,130/61

01 Feb

Gina W.

143/80  151/85  164/92

31 Jan

William P.

104/63, 105/62, 103/60

30 Jul

Joel M.

132/70 126/67 130/68

21 Jun

Cris A.

10156/ 109/61 / 111/62

19 Apr

John C.

111/67. 113/68. 121/73

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