Together Again

Here we go again, let's put all three of this week's exercises together. Changing muscle groups keeps you balanced and helps keep your metabolism up. Record your heart rate during the rests, and put your numbers into the comments section at the end of the workout.

Workout Discussion

29 Mar

Woody S.

162/94;156/91;162/94

01 Aug

Joel M.

100/70 115/74 114/73

23 Jun

Cris A.

96/56, 99/60, 94/51

Treinos Relacionados

Change It Up Again

17 mins 20 segs, Iniciante

Three in One

18 mins 5 segs, Iniciante

Let's Get This!

17 mins 20 segs, Iniciante

Whoa!

14 mins 20 segs, Iniciante

Change It Up

15 mins 50 segs, Iniciante

More Progression

18 mins 5 segs, Iniciante