Double Knees

The Double Knee exercise is a great one you can do anywhere and anytime to get great results. It works because you are using so many muscles all at once, which really enhances your metabolism. Record your heart rate during the rests, and put your numbers into the comments section at the end of the workout.

Workout Discussion

04 Apr

Woody S.

156/91;156/92;162/94

11 Aug

Joel M.

142/75 149/79 147/78

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