Pre-Drive Blast

Though this workout is only four minutes long, it is very challenging and effective at spiking your metabolism. Do each exercise with maximum effort. If you can't make the entire four minutes without stopping, that's ok. Just catch your breath then keep going.

Workout Discussion

24 Apr

Woody S.

144/84

17 Apr

Jennifer R.

wego band broke, no max hr %. & fitbit is picky about giving me accurate hr..

19 Feb

Gina W.

157/88

20 Dec

Missy M.

144/80

23 Sep

Xavier W.

159/88

23 Sep

Kasper V.

137/80

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Body Blast I

13 minutos, Iniciante

Off the Couch Blast #3

20 minutos, Iniciante