Pre-Drive Blast

Though this workout is only four minutes long, it is very challenging and effective at spiking your metabolism. Do each exercise with maximum effort. If you can't make the entire four minutes without stopping, that's ok. Just catch your breath then keep going. If you like this workout and want more like it, start the Active Trucker: Phase II workout program!

Exercises

Conjunto 1: 1 rodada

High Knees

30 segundos

Squats

30 segundos

Running

30 segundos

Shadow Boxing

30 segundos

Rapid Punches

20 segundos

Arm Pumps

20 segundos

Lunges

20 segundos

Side Lunges

20 segundos

Cross Knees to Elbows

20 segundos

Double Knees

20 segundos

Aparece em

Cardio

Corpo Inteiro

HIIT

Peso Corporal

Bumbum & Pernas

Treinos Relacionados

7 Min Bootcamp

7 mins 15 segs, Moderado

Workout A (short)

10 minutos, Moderado

Little Time, Lot's of Heart

9 minutos, Moderado

Bold Body Cardio

10 mins 30 segs, Intenso

High Intensity Blast

8 minutos, Intenso

Get HIIT

14 mins 15 segs, Intenso