Agility

You can progress this workout by starting with fewer reps maybe 4 and working your way up to 8 high-quality repetitions. Once you can do eight high-quality repetitions try cutting the rest between sets from 4 to 2 minutes

Exercises

Conjunto 1: 1 rodada

5-10-5 Frog

1 minuto

Conjunto 2: 1 rodada

Skater Hops

1 minuto

Conjunto 3: 1 rodada

Shuffle

20 segundos

Conjunto 4: 1 rodada

Short Shuffles / Suicide

1 minuto

Conjunto 5: 1 rodada

Box Runs

1 minuto

Treinos Relacionados

Work hard

7 mins 20 segs, Moderado

Creative

9 minutos, Iniciante

Young And Confident

6 minutos, Intenso

4 Round Workout

12 minutos, Intenso

Fun

9 mins 21 segs, Iniciante

Power

3 mins 50 segs, Moderado