My Workout

This workout is designed to not only tone your body but also boost your energy levels with a high cardio mix of exercises! This is a bodyweight-only workout so you don't need any equipment. If you'd like, grab an exercise mat or towel to support you during the ab exercises - enjoy!

Exercises

Conjunto 1: 1 rodada

Cardio Warm Up

30 minutos

Conjunto 2: 1 rodada

Walking Lunges

1 minuto

Rest

20 segundos

Push-Ups

45 segundos

Rest

20 segundos

Bicycle Crunches

45 segundos

Rest

20 segundos

Rest

20 segundos

Prisoner Squats

1 minuto

Rest

20 segundos

Burpees

45 segundos

Rest

20 segundos

Right Oblique Crunches

45 segundos

Left Oblique Crunches

45 segundos

Rest

20 segundos

Dips with Leg Extension

45 segundos

Rest

20 segundos

Russian Twists

45 segundos

Rest

20 segundos

❤️ Moderado (Zona 2)

Mountain Climbers

1 minuto

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