Back N Butt

Hit the gym and train with intensity during this quick power workout. The following up-down movements help strengthen your arms, shoulders, core, butt and legs in rapid succession. Before you start, set up with a barbell and bouncing medicine ball (or sub in burpees). Now go hard from top-to-bottom!

Exercises

Conjunto 1: 4 rodadas

Barbell Stiff Legged Deadlift

1 minuto

Transition

15 segundos

Barbell Front Loaded Squats

1 minuto

Transition

15 segundos

Conjunto 2: 4 rodadas

Barbell Glute Bridge

1 minuto

Donkey Whips

1 minuto

High Glute Kickbacks

1 minuto

Left Bulgarian Split Squats with Dumbbells

2 minutos

Dumbbell Romanian Deadlift

1 minuto

Conjunto 3: 4 rodadas

Transition

15 segundos

Barbell Clean and Press

50 segundos

Rest

15 segundos

Barbell Back Loaded Squats

50 segundos

Conjunto 4: 4 rodadas

Rest

20 segundos

L Pull-ups

1 minuto

Right Bulgarian Split Squats with Dumbbells

1 minuto

Left Bulgarian Split Squats with Dumbbells

1 minuto

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Escolha Principal para este Treino

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