All(todo)

Intenso Duration 27 minutos

Áreas Alvo: Full Body

Equipamento: Dumbbell, Barbell, Medicine Ball, Foam Roller, Kettlebell, Stability Ball, Resistance Band, Bench

Adicionado Por Jose Jose

Tags

Treinos Completos na Academia Treinos para o Corpo Inteiro Treinos com Halteres Treinos com Barras de Pesos Treinos com Bola Medicinal Treinos com Rolo de Espuma Treinos com Kettlebells Treinos com Bola de Exercício Treinos com Bandas de Resistência Treinos com Banco

Descrição

Todos musculos

Exercises

Conjunto 1: 1 rodada

Bent Knee Twists

Bent Knee Twists

1 minuto

1 minuto

Alternating Bent Over Rows

Alternating Bent Over Rows

1 minuto

Barbell Deadlift

Barbell Deadlift

1 minuto

Ball Reaches on Foam Roller

Ball Reaches on Foam Roller

1 minuto

4-Square Single Leg Hops

4-Square Single Leg Hops

1 minuto

Alternating Kettlebell Swings

Alternating Kettlebell Swings

1 minuto

Dumbbell Chest Press

Dumbbell Chest Press

2 minutos

45 segundos

4-Square Single Leg Hops

4-Square Single Leg Hops

1 minuto

Ball Mountain Climbers

Ball Mountain Climbers

1 minuto

Alternating Bent Over Rows

Alternating Bent Over Rows

1 minuto

Band Bicep Curls

Band Bicep Curls

1 minuto

Basketball Shots

Basketball Shots

1 minuto

4-Square Single Leg Hops

4-Square Single Leg Hops

1 minuto

Advanced Left Pyramid

Advanced Left Pyramid

1 minuto

1 minuto

1 minuto

Alternating Bent Over Rows

Alternating Bent Over Rows

30 segundos

1 minuto

Alternating Bench Dumbbell Fly

Alternating Bench Dumbbell Fly

1 minuto

Bench Dumbbell Tricep Pull Overs

Bench Dumbbell Tricep Pull Overs

1 minuto

1 minuto

Ball Reaches on Foam Roller

Ball Reaches on Foam Roller

1 minuto

1 minuto

1 minuto

1 minuto

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.