Complete Body Workout

Intenso Duration 43 minutos

Áreas Alvo: Full Body

Equipamento: Dumbbell, Kettlebell, Barbell, Wall, Stability Ball

Adicionado Por Sa. Bu.

Tags

Treinos Completos na Academia Treinos para o Corpo Inteiro Treinos com Halteres Treinos com Kettlebells Treinos com Barras de Pesos Treinos na Parede Treinos com Bola de Exercício

Exercises

Conjunto 1: 2 rodadas

Mountain Climbers

Mountain Climbers

1 minuto

Bicycle Crunches

Bicycle Crunches

1 minuto

Alternating Side Planks

Alternating Side Planks

1 minuto

1 minuto

40 segundos

Conjunto 2: 2 rodadas

1 minuto

1 minuto

1 min 30 segs

Mountain Climbers

Mountain Climbers

1 minuto

1 minuto

Kettlebell Swings

Kettlebell Swings

2 minutos

40 segundos

Conjunto 3: 2 rodadas

Barbell Stiff Legged Deadlift

Barbell Stiff Legged Deadlift

1 minuto

Dumbbell Side Lunge and Touch

Dumbbell Side Lunge and Touch

2 minutos

1 minuto

Kettlebell Swings

Kettlebell Swings

2 minutos

Ball Plank with Leg Lifts

Ball Plank with Leg Lifts

2 minutos

40 segundos

Treinos Relacionados

Full Body Workout

Full Body Workout

10 minutos, Moderado

20 minutos, Moderado

Full Body Workout

Full Body Workout

16 mins 10 segs, Intenso

Full Body Workout

Full Body Workout

19 minutos, Intenso

Full body workout

Full body workout

43 mins 38 segs, Intenso

13 minutos, Moderado

Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Treinos com o mesmo Equipamento

Moderate Back & Biceps

Moderate Back & Biceps

24 mins 30 segs, Moderado

Get Right Get Down

Get Right Get Down

23 mins 23 segs, Moderado

47 mins 33 segs, Moderado

Leg & Butt HIIT 

Leg & Butt HIIT 😼

31 mins 15 segs, Intenso