Workout Q

The perfect ab workout when you don't have a lot of time. Part of the P90x series, the Ab Ripper X workout takes you through 11 ab & core exercises with about 25+ reps each giving you a total of 339 ab crunching moves. If you're a P90x user, track this workout and never miss another day -- even when you're traveling!

Treinos Relacionados

Abs

16 mins 35 segs, Intenso

Ab Ripper X

21 mins 36 segs, Intenso

P90x: Ab Attack!

20 mins 5 segs, Intenso

Ab Ripper Rep Adjustment

31 mins 8 segs, Moderado

Ab Ripper X

7 mins 20 segs, Intenso

P90X Abs

10 mins 48 segs, Intenso