Back

Intenso Duration 69 segundos

Áreas Alvo: Back

Equipamento: Dumbbell, Barbell, Bench

Adicionado Por Cameron Mahaffey

Tags

Treinos Completos na Academia Treinos para Costas Treinos com Halteres Treinos com Barras de Pesos Treinos com Banco

Exercises

Conjunto 1: 1 rodada

Renegade Row with Push-up

Pesos: Moderado

Renegade Row with Push-up

1 repetição

Barbell Bent-Over Rows

Pesos: Pesado

Barbell Bent-Over Rows

12 repetições

Kneeling Left Arm Rows

Pesos: Pesado

Kneeling Left Arm Rows

12 repetições

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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