Sore Core

This core routine seeks to workout every muscle in the core, not just the abs. This is a stability dominant core workout that also has plenty of abdominal movement for the six pack fans. This intense workout requires a stability ball, and a core that is already fairly stable and strong.

Exercises

Conjunto 1: 2 rodadas

Plank on Ball

30 segundos

Ball Plank Pikes

1 minuto

Rest

15 segundos

Plank on Ball

30 segundos

Ball Plank with Leg Lifts

1 minuto

Rest

15 segundos

Oblique Shoulder Rotation on Ball

1 minuto

Ball Crunches

1 minuto

V-Sit Crunches

1 minuto

Oblique Ball Crunches

1 minuto

Rest

20 segundos

Conjunto 2: 2 rodadas

Bridge on Ball

1 minuto

Rest

10 segundos

Ball Leg Lifts

1 minuto

Rest

10 segundos

Bridge with Leg Lifts on Ball

1 minuto

Rest

10 segundos

Exercise Ball Foot to Hand Pass

1 minuto

Rest

10 segundos

Stability Ball Hamstring Curls

1 minuto

Rest

10 segundos

Churn the Pot on Ball

1 minuto

Rest

20 segundos

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