Treino do Membro

Primal Movements

Duration 7 minutos

Áreas Alvo: Back, Legs, Glutes

Equipamento: Dumbbell, Medicine Ball, Barbell

Adicionado Por K R

Tags

Treinos Completos na Academia Treinos para Costas Treinos com Halteres Treinos com Bola Medicinal Treinos com Barras de Pesos

Exercises

Conjunto 1: 1 rodada

1 minuto

1 minuto

1 minuto

Conjunto 2: 1 rodada

1 minuto

Dumbell Back Row

Pesos: Leve

Dumbell Back Row

1 minuto

Russian Twists with a Ball

Russian Twists with a Ball

1 minuto

Barbell Deadlifts

Barbell Deadlifts

1 minuto

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Escolha Principal para este Treino

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We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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