Warm Up❤️

5 minute cardio warm up this is to be done before dynamic stretches to get the blood flowing into the muscles and prevent injuries . If you have some equipment at home like a treadmill/cross trainer/bike or rower use those if not this is a good alternative

Exercises

Conjunto 1: 1 rodada

❤️ Moderado (Zona 2)

Jump Rope

5 minutos

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Escolha Principal para este Treino

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

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