Treino do Membro

3rd Day

Duration 8 minutos

Áreas Alvo: Legs

Equipamento: Cardio Machine, Dumbbell, Bench

Adicionado Por Hamid Geramy

Tags

Treinos Completos na Academia Treinos para Pernas Treinos com Máquina de Cardio Treinos com Halteres Treinos com Banco

Exercises

Conjunto 1: 1 rodada

Treadmill Running

Treadmill Running

7 minutos

Alternating Hammer Curls

Alternating Hammer Curls

4 repetições

4 repetições

Kneeling Left Arm Rows

Kneeling Left Arm Rows

4 repetições

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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