Treino para Iniciantes

Chest

Iniciante Duration 3 minutos

Áreas Alvo: Upper Body

Equipamento: Dumbbell, Bench, Barbell

Adicionado Por Raghu Kulkarni

Tags

Treinos Completos na Academia Treinos para a Parte Superior do Corpo Treinos com Halteres Treinos com Banco Treinos com Barras de Pesos

Exercises

Conjunto 1: 1 rodada

Bench Dumbbell Tricep Pull Overs

Bench Dumbbell Tricep Pull Overs

1 minuto

Barbell Bench Press

Barbell Bench Press

1 minuto

Barbell Incline Bench Press

1 minuto

Treinos Relacionados

6 minutos, Moderado

Chest And Triceps

Chest And Triceps

5 mins 50 segs, Intenso

9 minutos, Iniciante

1 min 31 segs,

3 minutos, Iniciante

Chest, Biceps, Triceps

Chest, Biceps, Triceps

6 mins 18 segs, Moderado

Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Treinos com o mesmo Equipamento

Ben Keulder UPPERBODY

Ben Keulder UPPERBODY

7 mins 30 segs, Moderado

I Let Him Control My Upper Body Workout for the Day

I Let Him Control My Upper Body Workout for the Day

37 mins 35 segs, Intenso

LOWER BODY STRENGTH WORKOUT // WEEK 4, DAY 2

LOWER BODY STRENGTH WORKOUT // WEEK 4, DAY 2

37 mins 29 segs, Moderado

Full Body Strength & Endurance Gym Workout

Full Body Strength & Endurance Gym Workout

3 hrs 52 mins 45 segs, Moderado

Training Workout EMOM

Training Workout EMOM

1 hora, Intenso

Chest & Biceps Hypertrophy (Home Gym Update)

Chest & Biceps Hypertrophy (Home Gym Update)

23 mins 46 segs, Intenso