Treino para Iniciantes

Cheat

Iniciante Duration 3 minutos

Áreas Alvo: Upper Body

Equipamento: Barbell, Bench, Dumbbell

Adicionado Por Sunny Bhullar

Tags

Treinos Completos na Academia Treinos para a Parte Superior do Corpo Treinos com Barras de Pesos Treinos com Banco Treinos com Halteres

Descrição

Chest

Exercises

Conjunto 1: 1 rodada

1 minuto

Conjunto 2: 1 rodada

Barbell Bench Press

Barbell Bench Press

1 minuto

Conjunto 3: 1 rodada

Bench Dumbbell Tricep Pull Overs

Bench Dumbbell Tricep Pull Overs

1 minuto

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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