Swing/Goblet Carry Complex

This is a sneaky complex that will blast fat and build endurance. Pick a kettlebell that is moderately heavy. Try not to set the kettlebell down during each round! For the carries, the steps are the reps. If 20 reps is required, walk ten steps out and then ten steps back without setting the bell down.

Exercises

Conjunto 1: 9 rodadas

Kettlebell Swings

10 repetições

Kettlebell Goblet Carry

20 repetições

Rest

1 minuto

Conjunto 2: 1 rodada

Kettlebell Swings

10 repetições

Kettlebell Goblet Carry

20 repetições

Treinos Relacionados

One Handed Carry

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12-8-40 Complex

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Kettlebell I

8 mins 40 segs, Moderado

Kett Goblet Sq

4 mins 10 segs, Moderado

Kettlebell Beginner

8 mins 22 segs,

Escolha Principal para este Treino

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