Treino Moderado

Test2

Moderado Duration 16 segundos

Áreas Alvo: Arms

Equipamento: Barbell, Bench, Dumbbell

Adicionado Por Diego Falcone

Tags

Treinos Completos na Academia Treinos para Braços Treinos com Barras de Pesos Treinos com Banco Treinos com Halteres

Exercises

Conjunto 1: 1 rodada

Barbell Bench Press

Pesos: Moderado

Barbell Bench Press

3 repetições

Alternating Hammer Curls

Alternating Hammer Curls

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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