Lower Transform IV

Blast through the final week of your Total Transformation. Today's workout is back to the legs. These top 8 leg exercise will hit your quads, hamstrings, inner and outer things and the glutes. Grab your dumbbells and get ready for leg day!

Treinos Relacionados

Lower Transform I

19 mins 48 segs, Intenso

Lower Transform II

20 mins 24 segs, Intenso

Lower Transform III

20 mins 50 segs, Intenso

Lower Body Burst IV

21 mins 30 segs, Intenso

Total Transform V

19 mins 30 segs, Intenso

Lower Body Burst III

21 mins 30 segs, Intenso

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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