Pumping Tabata

Pump up your cardio routine with this quick cycling Tabata workout. If you don't have a stationary bike, you can complete this routine on any cardio machine or you can even do it as a skipping workout. Pay close attention to the effort level when each exercise progresses to the next.

Exercises

Conjunto 1: 1 rodada

Resistência: Leve
❤️ Leve (Zona 1)

Seated Cycling

2 minutos

Resistência: Moderado
❤️ Moderado (Zona 2)

Seated Cycling

1 minuto

Conjunto 2: 8 rodadas

Resistência: Moderado
❤️ Máximo (Zona 5)

Seated Cycling

20 segundos

Resistência: Moderado
❤️ Leve (Zona 1)

Seated Cycling

10 segundos

Conjunto 3: 1 rodada

Resistência: Leve
❤️ Leve (Zona 1)

Seated Cycling

2 minutos

Workout Discussion

25 Aug

Seany H.

9 mins of kick ass

Aparece em

Cardio

Ciclismo

Bumbum & Pernas

Treinos Relacionados

Tabata Ride

14 mins 10 segs, Intenso

10 minute TABATA Ride

10 mins 13 segs, Intenso

Interval Bike B

20 mins 45 segs, Moderado

Tabata Training B

9 minutos, Intenso

Tabata Challenge Cycle Workout

24 mins 43 segs, Intenso

Interval Bike C

24 mins 50 segs, Moderado

Escolha Principal para este Treino

Peloton Bike

Peloton has set the new standard for what the at-home biking experience should be.

Buy Now

Treinos com o mesmo Equipamento

30 min. CLASSIC Indoor Cycling Workout

29 mins 50 segs, Moderado

25 min INTENSE METCON Indoor Cycling

26 mins 8 segs, Intenso

10 min. POST-WORKOUT STRETCH for Increased Flexibility and Injury Prevention!

11 mins 55 segs, Moderado

20 min MAX BURN SUPERSETS Indoor Cycling Workout

20 mins 45 segs, Intenso

30 min METABOLIC CONDITIONING Indoor Cycling Workout

30 mins 58 segs, Moderado

25 min BOOSTED METABOLISM Indoor Cycling Workout

24 mins 58 segs, Moderado