Pumping Tabata

Pump up your cardio routine with this quick cycling Tabata workout. If you don't have a stationary bike, you can complete this routine on any cardio machine or you can even do it as a skipping workout. Pay close attention to the effort level when each exercise progresses to the next.

Exercises

Conjunto 1: 1 rodada

Resistência: Leve
❤️ Leve (Zona 1)

Seated Cycling

2 minutos

Resistência: Moderado
❤️ Moderado (Zona 2)

Seated Cycling

1 minuto

Conjunto 2: 8 rodadas

Resistência: Moderado
❤️ Máximo (Zona 5)

Seated Cycling

20 segundos

Resistência: Moderado
❤️ Leve (Zona 1)

Seated Cycling

10 segundos

Conjunto 3: 1 rodada

Resistência: Leve
❤️ Leve (Zona 1)

Seated Cycling

2 minutos

Workout Discussion

25 Aug

Seany H.

9 mins of kick ass

Aparece em

Cardio

Ciclismo

Bumbum & Pernas

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