Sore Core 2

This core routine seeks to workout every muscle in the core, not just the abs. This is a stability dominant core workout that also has plenty of abdominal movement for the six pack fans. This intense workout requires a stability ball, and a core that is already fairly stable and strong.

Treinos Relacionados

Stability Ball Core Up!

10 minutos, Moderado

Stability Ball Core

6 mins 16 segs, Moderado

Core Ball Basics

22 mins 10 segs, Moderado

Core Stability 🟣🔥

30 mins 33 segs, Intenso

Quick Core

5 mins 35 segs, Intenso

Core 2

21 minutos, Moderado

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