Treino para Iniciantes

Night Workout .

Iniciante Duration 8 minutos

Áreas Alvo: Arms, Chest, Shoulders

Equipamento: Barbell, Bench, Dumbbell

Adicionado Por Aj Junior

Tags

Treinos Completos na Academia Treinos para Braços Treinos com Barras de Pesos Treinos com Banco Treinos com Halteres

Exercises

Conjunto 1: 3 rodadas

12 repetições

Reverse Crunches

Reverse Crunches

12 repetições

Barbell Bench Press

Barbell Bench Press

12 repetições

Cross Body Crunches

Cross Body Crunches

12 repetições

Bench Dumbbell Tricep Pull Overs

Bench Dumbbell Tricep Pull Overs

12 repetições

Double Crunches

Double Crunches

12 repetições

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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