Wall Sit Challenge

Hard wall sit workout excellent = >100(M) >60(F), good = 75-100(M) 45-60(F), average = 50-75(M) 35-45(F), below average = 25-50(M) 20-35(F), poor = <25(M) <20(F)

Exercises

Conjunto 1: 2 rodadas

Wall Sit

2 minutos

Rest

30 segundos

Wall Sits with Heel Ups

1 minuto

Rest

1 minuto

Treinos Relacionados

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Wall sit challenge #1

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Treinos com o mesmo Equipamento

Restoration Masterclass (Woman)

1 hr 28 mins 45 segs, Moderado

Absolute Restoration (The Woman)

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Total Body Workout With Wall Exercises

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